权侑莉吧 关注：332,407贴子：1,527,243
围脖图是不是都要有个反应时间才能看到
权侑莉，在我心里你一直是最棒的
附爪机英文版：
A few days back, we reported on the images of Yuri’s perfect abs, which garnered a hot response from our readers. Everyone seems to be wondering how the SNSD star managed to achieve such a sexy build, and the answer was revealed through June 9th’s episode of “One Night of Entertainment“.
A gym trainer remarked that Yuri’s abs were the product of a strict diet and a rigorous exercise regimen.
Reportedly, her diet consists of 50g of seasonal vegetables, 150g of brown rice, five heads of broccoli, and 100g of chicken breast. As for her special exercises, Yuri simply did around 600 situps per day.
It’s an uphill climb to get those results, but wow are they stunning.
A few days back, we reported on the images of Yuri’s perfect abs, which garnered a hot response from our readers. Everyone seems to be wondering how the SNSD star managed to achieve such a sexy build, and the answer was revealed through June 9th’s episode of “One Night of Entertainment“.
A gym trainer remarked that Yuri’s abs were the product of a strict diet and a rigorous exercise regimen.
Reportedly, her diet consists of 50g of seasonal vegetables, 150g of brown rice, five heads of broccoli, and 100g of chicken breast. As for her special exercises, Yuri simply did around 600 situps per day.
It’s an uphill climb to get those results, but wow are they stunning.
附爪机英文版：
The secret behind Yuri's solid abs, which have been hot topic lately, was revealed through SBS's "Midnight TV Entertainment" on June 9th.
During the broadcast, Yuri's trainer Lee Youngman revealed, "Yuri started exercising to make her body perfect in preparation for the Europe and Japan tours."
He added, "First, she followed a perfect diet, followed by aerobic exercises." The diet revealed by the trainer consisted of seasonal vegetables, brown rice, broccoli, and grilled chicken breast.
He also revealed the exercise to get the abs. After putting your legs on a beam, you place both hands on either side of your chest, and sit up and lay back down, while constantly keeping your upper body tense (Editor's Note: He's basically talking about crunches/sit-ups). He also revealed, "Yuri would do 600 of these every day," surprising everyone.
Source: bntnews
The secret behind Yuri's solid abs, which have been hot topic lately, was revealed through SBS's "Midnight TV Entertainment" on June 9th.
During the broadcast, Yuri's trainer Lee Youngman revealed, "Yuri started exercising to make her body perfect in preparation for the Europe and Japan tours."
He added, "First, she followed a perfect diet, followed by aerobic exercises." The diet revealed by the trainer consisted of seasonal vegetables, brown rice, broccoli, and grilled chicken breast.
He also revealed the exercise to get the abs. After putting your legs on a beam, you place both hands on either side of your chest, and sit up and lay back down, while constantly keeping your upper body tense (Editor's Note: He's basically talking about crunches/sit-ups). He also revealed, "Yuri would do 600 of these every day," surprising everyone.
Source: bntnews
