给你甩个连结 然后就要去上课念书了~
http://www.thecouchgymnast.com/gymnix-podium-training-gallery-russia/
PT照片集~
http://www.thecouchgymnast.com/gymnix-podium-training-notes/
现场看的人写的PT小记
邦娃领袖气质啊~~~~~~

根据熊猫甩的网址~把俄队的摘下来吧~
Russia’s Anastasia Dimitrieva is also a fine tumbler, throwing a very tight, high double Arabian for one of her passes, as well as a whip-whip-bhs-double tuck.
Bondareva, who worked extra hard on bars and Dimitrieva are easily the strongest of the Russians. On beam, Bondareva produced a lot of numbers. She was in good spirits, too, laughing after hitting her salto elements and then coming off on a simple full turn.
Dimitrieva is also strong here, and landed her layout to two feet every time. It is very funny seeing Bondareva leading the warm up while her coaches go and sit and chat. She hardly looks old enough to lead herself, but she is an efficient little captain. One floor her triple twist looks solid and her double pike is super high and clean.
As I said yesterday, Sokova and Spirina stand out less. Sokova is very elegant and will be great in the future. She also has reasonable tumbling potential. Her double saltos are very high and clean for being among the smallest there. On beam she is very pretty. Near the end of the session the little gymnast missed her foot on her take off into her beam dismount and landed awkwardly on her neck and upper back. She got up straight away but was quite upset. She got a big cuddle from the coach and was sent off to rest while the others finished up.
Spirina suffers from form issues across all the apparatus and will need to clean up significantly.

赛台照片甩起来~

嘘。。。我偷几张图，你们什么也没看见

international gymnix 2013 - chorégraphie flash mob

这玩意也太欢乐了吧

还有更早些时候的note
The Russians, consisting of Maria Bondareva, Polina Spirina, Ekaterina Sokova and Anastasia Dimitrieva, are a mixed group of abilities.
Bondareva, who most are already familiar with, stands out the most. She trained a Yurchenko full on vault that was a little piked down but often stuck or close to. On floor I only saw her train a double pike, but it was very high and secure. Her bars looked reasonable, but she has a very crazy Pak salto transition that may get majorly deducted.
Dimitrieva, who competed at Gymnix last year, is an interesting gymnast. Her dance through on floor was very, very lovely. I am looking forward to seeing it in its entirety. On bars she performs a reasonable Tkatchev, a tidy Pak and her release was a double front, half out. On vault she practised two vaults, a FTY and then, along with the others seemed to be working on half-on, tuck off vaults (then adding a half twist, later, I think?).
Polina Spirina warmed up a nice little DLO on bars, and performs a Jaeger release. I saw her briefly dance through on floor, and there are a lot of form issues on her leaps and turns. There may be many dance deductions for her unless she trains messier than she competes.
Sokova is a very pretty gymnast. According to lauren C, she has been impressing people with her compulsory routines in Russia. This is no surprise. Her bars, however, are a little stiff- in the way that many very small girls can be- and she pikes in her handstands a little.

来帖子一下小澳门转发的直播~~~
Masha Bondareva (RUS) on floor: Is this a new routine? Jazzy, cutesy. Opens with a gorgeous 2.5, switch ring, Bonda just does a full twist layout for her second pass? Fab leg up turn, finishes with a simple double twist. Great dance, though.
后直900，后直360，降了好多难度.....
Spirina (RUS) FX: She is tumbling fairly well, but she NEEDS to work on her flexibility.
Dimi- one small step forward on dble Arabian, Steps out on whip, whip, bhs, dble tuck, (not sure if third pass was a dble or triple- I was trying to take a photo!!)closes with a crouched dble pike. She is known here as 'the smiley Russian' and she gives it big time on floor. Great personality and fun dance. She should earn charisma points!
阿前团2周!!!!(落地一小步) 2次快速间接后团2周，第三串不知道是后直1080/720....
结束串后屈2周(深蹲)
迪米的自由操进步很大呀
Sokova (RUS) FX: Nice dble pike to open, 2.5, 1.5 to punch front, dble tuck. She also did a nice Memmel turn, and another dble spin, I think. For such a shy baby, she really showed off in that jazzy routine!
后屈2周，后直900，540+前空翻，后团2周，用了Memmel转

Dimitrieva (RUS) VT: Great yurchenko full, a little step or two, but controlled!
Y360，落地两小步
Russia's Dimitrieva sticks a hlf-on, tuck off (?) vault beautifully!
踺子180前团
Bondareva (RUS) Good Yurchenko full, near-stick! Bounds out of a laid out Yurch.
Y360
Spirina (RUS) VT: Lands handspring pike to her back! It was not okay!
前屈.. 手扶地
Sokova (RUS) sticks a half on tuck off on VT but the legs were a little crazy!
踺子180前团
Dimi- Tkatchev, Geinger, and hits a dlo she should not have landed it was SO off! She is not a bad little bars worker. I like this gymnast a lot.
高低杠俄罗斯队全面崩溃...

Sokova (RUS) BB: punch front step foward, so-loso, nice side somi but then fell unexpectedly! sheep, not paid, I don't think. Gorgeous split jump, tumbles to a neat dble back tuck, one step.
前空翻，侧团掉下，羊跳，团2周下(一步)
Dimitrieva (RUS) BB- round off back layout, one step, leg up full turn, nice sheep, nearly comes off on switch ring, punch front nearly connected to scissone-wolf. Finsishes with a fabulously high dble tuck from round off!
踺子后直(一步)，水平360，羊跳，交换腿结环，前直翻(+跳..没成功)，团2周下
Dimitrieva of Russia- 13.966 for BB
Bondareva (RUS) BB: jump to split mount, leg up full turn smooth, front aerial straight to sheep, side somi, little wobble, SO-LOSO solid, switch ring- comes easily to her, little wobble on side aerial, missed dimount but she hit it!!
水平360，前挺+羊跳，侧团(一小晃)，交换，侧挺(一小晃)

Gymnix Junior Cup Results!
1. Russia
2. Canada
3. Japan
Gymnix AA results: - tie for first!!
1. Bondareva
1. Dimitrieva
3. Yuki Uchiyama

进入单项决赛的名单~

呆萌：全部四项~
迪米：VT、UB、BB
嗖嗖：FX
秒杀妹你肿么了！

全能具体成绩如下Gymnix AA
1. Bondareva 53.832
1. Dimitrieva 53.832
3. Yuki Uchiyama 52.999
4. Andreea Munteanu 52.532
5. Louise Vanhille 52.398
Top vaulter：Shallon Olsen- the only DTY (14.666)
2. Aleez Yu 14.266
3. Yuki Uchiyama 14.200
Top bars: Yuki Uchiyama with 13.633
2. Maria Bondareva 13.333
3. Lousie Vanhille 13.166
Top beamer：Andreea Munteanu 14.033
2T. Yuna Hiraiwa 13.966
2T. Anastasia Dimitrieva 13.966
Top floor：Heaven Latimer 14.00
2. Andreea Munteanu 13.833
3. Aleeza Yu 13.400

也没有比呆萌高很多嘛~只是长得不像同岁的。。。

嘻嘻嘻先来个上场亮相吧
Gymnix International Gymnast Introduction_(360p)