try to control....

Meditation for five minutes。

To divert your attention to what you interesting

Leaning scriptures

Before you do it ,just think and think again,i wish it could help you to control Yourself

smoking,drinking and go to the internet bar

I find I'm so excited. I can barely sit still or hold a thought in my head. I think it the excitement only a free man can feel, a free man at the start of a long journey whose conclusion is uncertain. I hope I can make it across the border. I hope to see my friend, and shake his hand. I hope the Pacific is as blue as it has been in my dreams. I hope.

Self control是什么意思

ask myself is it right or benifit,emphasize the importance of doing this again and again inwardly

Books. Reading makes you calm

I have same problem.

I don,t know
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