That which does not kill us makes us stronger.

Yiengh mbangj gaj mbouj dai raeuz hawj raeuz ak hwnj.

A man can be destroyed but not defeated.
Boux vunz caedcied ndaej hoengh moeb laemx mbouj ndaej.

Live for today and stap stressing out about tomorrow.
Gyaeu youq ngoenz neix gaej gyoep coq ngoenz cog.

Do not pray for easy lives. Pray to be stronger men.
Gaej mbaenj coq ndwen ngoenz gvaq vi,mbaenj bae baenz boux ak.

Stop to have a rest, do not forget others still in the running.
Daengz roengz yietnaiq,gaej lumz gyoengq vunz hix ak youq.

Whatever happened in the past is gone, the best is always yet to come.
Gaejnaeuz gaxgonq mizok gijmaz，aen ndei yaeuhfaz daengzciuh cix mbouj ma daengz

Don't let the past steal your present.
Gaej hawj gaxgonq raeg bae gaxneix duh mwngz.