懂得休息放松，先懂得与众不同的自我，有不同的自我放松一
①好好睡觉②松驰紧张的神经,书吧音乐健身散步等③放下某些事和人.④想象中的氧吧带来心态平和，大脑轻松。Know how to rest and relax, first understand the unique self, and have different self relaxations: ① sleep well; ② relax nervous nerves; book bar, music, fitness, walking, etc.; ③ put down some things and people; ④ imaginary oxygen bar brings peace of mind and relaxed brain.