Itsgoodtotalk，Talkingaboutourworriesnotonlyhelpsusfeelbetter，butcanalsohelpusfindsolutions。It’sgoodtotalkmeansthattalkingaboutyourworriesandissuescanoftenbehelpfulbecauseitallowsyoutoexpressandshareyourthoughts，feelings，andconcernswithsomeoneelsewhomaybeabletoprovideemotionalsupport，advice，andperspective。Thiscanhelpreducestress，clarifyasituation，andevenhelptofindpracticalsolutions。Talkingalsoallowsyoutobeheard，validated，andunderstoodwhichcanhaveapositiveimpactonmentalhealth。Inaddition，speakingwithaprofessionalsuchasatherapistorcounselorcanhelptoexploredeeperunderlyingissues。