冬季饮食要注重平衡,增加富含蛋白质、维生素和矿物质的食物摄入,如鱼、肉类、蔬菜、水果等。此外,多吃一些坚果、蜂蜜、黑木耳等食物,有助于提高免疫力,抵御寒冷。避免过量摄入高热量、高脂肪食物,以防积累过多热量导致身体负担过重。
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